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Capital Cryo

Cryotherapy & Wellness studios located in Washington, DC, Bethesda & Rockville, MD

Exceptional Service • Friendly, Knowledgeable Staff • Clean, Modern Studios • Best-in-Class Equipment

“After recently being diagnosed with Rheumatoid Arthritis, I had extreme pain, inflammation, stiffness, and a month of very little sleep. On my last pain-filled sleepless night, I researched alternatives to pain meds and steroids. I found Capital Cryo and set up an appointment that morning, all while trying to suppress my extreme skepticism. I walked into an extremely clean and calm facility. Liz guided me through the process and answered all of my questions. I undressed, put on socks, slippers, robe and into the cryo sauna I went. Liz traded my robe for gloves and the freezing began. She talked to me through my 3 minute session and it was over before I knew it. I immediately felt great! Standing in -225+ degrees also gave me a burst of endorphins. Within an hour, my pain was greatly reduced, I was smiling, and in a great mood. I slept the entire night for the first time in over a month and woke up without the usual joint pain.

Still skeptical, I was determined to go twice before deciding if it was worth continuing and made an appointment for the next day. The associate guided me through this visit and was equally helpful and professional. After my second session, I had another day of feeling great and was almost pain free and experienced another full night’s sleep.

Cryotherapy has literally changed my world. My pain and inflammation are gone and I experience uninterrupted sleep. I now visit Capital Cryo on a regular basis.“

- Stephen O., Washington, DC




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Similar to the ice baths that professional athletes utilize after an extreme workout, cryotherapy and infrared sauna reduce inflammation, resulting in quicker muscle recovery and decreased muscle soreness


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Cryotherapy and infrared sauna offer relief for people suffering from chronic pain. Our clients suffering from inflammation-related diseases and skin disorders like fibromyalgia, rheumatoid arthritis, multiple sclerosis and eczema have found comfort through regular use. It has also been used to promote quicker healing for injuries or post surgery.


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Cryotherapy increases the body’s metabolic rate and collagen production, stimulating higher energy levels and a sense of well being. With consistent use, clients notice an improvement in mood, sleep patterns, skin tone and an overall boost in immunity. Experience cryotherapy for yourself.



Words from our patients

  • Google

    "The relief was immediate! Facility is very clean, masks are required, and appointments are managed so there is no contact with other clients."

    Michelle M.
  • Google

    "Great location, super clean and the friendliest staff that make you feel very comfortable."

    Jess D.
  • Google

    "The studio is clean and the team very knowledgeable and professional. Visiting is one of the highlights of my week!"

    Randolph K.
  • Google

    "Love Capital Tan's sunless spray tans. Their studios are extremely clean and comfortable."

    Pete K.
  • Google

    "Super clean. Very professional. State-of-the-art machinery. Friendly staff. WHITE decorations everywhere= calming."

    Joshua D.
  • Yelp

    "They are very accommodating with scheduling sessions and providing a calm, clean space. I've noticed a definite improvement with my hip issues and energy level."

    Lori D.
  • Yelp

    "The staff was extremely accommodating and friendly! After the compression therapy I felt like I could go run some more miles!"

    Erik T.

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Washington, DC Studio

3301 New Mexico Avenue NW

Suite 106

Washington, DC 20016

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Bethesda, MD Studio

4912 Hampden Lane

Bethesda, MD 20814


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Rockville, MD Studio 

835 Rockville Pike

Wintergreen Plaza, Suite F

Rockville, MD 20852