Blog Archive

Think Whole Body Cryotherapy is just for elite professional athletes? Think again. When most people think about Cryotherapy, they likely imagine some sort of cold futuristic experience that high performing athletes use for injury recovery. In some ways and in some settings that image is probably accurate, however, Capital Cryo...

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Have you ever worked out every day for an entire week? For those of you who have, more power to you. But with working out comes inevitable soreness and muscle pain. Whether it’s leg day, cardio, core or arms, there is always going to be some kind of pain. Some...